Have you recently started listening to podcasts and are looking for the best vegan podcasts to listen to in 2021? Or, are you making the shift to veganism and looking for plant based podcasts to inspire?
I’ve put together this list so you won’t have to waste any time searching for vegan podcasts on Spotify, Apple Podcasts, Castro or any of the other million podcast apps. With this list, you can get straight to listening to the best vegan podcast for you.
I remember five or six years ago, when I first started listening to podcasts, there was hardly a single vegetarian podcast, let alone a vegan one. (Okay, maybe not quite — there were some pioneering vegan podcasts — but there wasn’t much range of choice!)
Now, there are lots of podcasts on a huge range of vegan topics, from vegan nutrition to vegan cooking to vegan lifestyle.
Below, I’ve outlined the best podcasts for vegans (in no particular order!), who should listen, what they’re about, how frequently they come out and links to subscribe.
Methodology:
How I chose the podcasts:
I started out with the most popular vegan podcasts, based on Apple Podcasts, Spotify and Google (none of them gave numbers, so I had to guess rankings based on search results). Then I added a few personal favourite podcasts about veganism — because popularity isn’t everything!
How I chose the most popular posts:
How did I calculate the most popular episodes for each podcast? I didn’t — I don’t have the stats to do that! I found the results on Owltail. They have rankings of the top 3 episodes for every podcast. I couldn’t find any info about how they produce rankings of episodes but for now, it’s all I could find.
IMPORTANT NOTE ON MEDICAL & NUTRITIONAL ADVICE
I was surprised to see so many of the most popular podcast episodes were around diet and nutrition. Please know that the podcasts listed below do not reflect my personal views and in many cases I disagree with some of them! Particularly when it comes to nutrition recommendations — one of my pet peeves is unqualified people giving out medical/nutrition advice (I opted not to include a podcast for that reason).
Please always investigate the source of advice and don’t take the advice of unqualified individuals! While it’s great to learn more about nutrition (especially as a new vegan), make sure the sources are reliable. For nutrition information, seek out a registered dietitian nutritionist (RD). In particular, I recommend Ginny Messina (the Vegan RD), who has a blog and books on vegan nutrition, and Taylor Wolfram, RD, who also blogs and offers nutritional counseling by video call from a Health At Every Size perspective. For medical advice, consult your doctor, not a podcast.
Menu
The Vegan Word Podcast
Main Street Vegan
That Vegan Couple Podcast
Food For Thought
Michael Greger’s Nutrition Facts
Vegan Warrior Princesses Attack
Rich Roll
No Meat Athlete
Brownble
Bearded Vegans
Brown Vegan
The Minimalist Vegan Podcast
Our Hen House
Vegan Business Talk
ChickPeeps
Veggie Doctor Radio
Plant Based News
Other/no longer updated vegan podcasts
The Vegan Word’s Vegan Travel Podcast (Coming Soon!)
I’ll be launching my vegan travel podcast soon! Episodes will cover how to travel as a vegan, how to travel with non-vegan friends and family (and stay sane!) plus city guides, from Amsterdam to Athens.
If you want to be the FIRST to find out when The Vegan Word’s vegan travel podcast launches, please sign up below!
The Best Vegan Podcasts
What are the best podcasts for vegans? Whether you're looking for a podcast on nutrition, activism or lifestyle, here are the top vegan podcasts!
Main Street Vegan
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Host: Victoria Moran
Who should listen: anyone interested in general vegan news & information
What it's about:
On Main Street Vegan, long-term vegan Victoria Moran interviews a huge range of vegan guests. Victoria is a stalwart of the scene and brings her experience of meat-free living for many decades to the show.
Main Street Vegan is also one of the few podcasts on this list that's also on the radio (Unity FM in NYC) and this show has been running for awhile, so you have plenty of old episodes to listen to. Victoria has a very kind-hearted and compassionate approach to life as well as veganism, so expect interviews where she brings out the best in her guests.
One thing I love about Main Street Vegan is that Victoria interviews vegans who are involved in all sorts of different projects--the range of topics covered is huge. I also love the rapport Victoria builds with guests. Having been a guest on the show, I can say she knows how to make guests feel comfortable and I think that leads to better interviews. If you are interested in hearing about the whole range of projects vegans create, this show is for you.
Publishing schedule: 1 episode/week
Most popular episodes:
The Skeptical Vegan and The Invisible Vegan
John McDougall, M.D. -- Encore Performance!
Responsible Eating and Living, and Raw Cookies
Listen: Spotify, Apple Podcasts
That Vegan Couple
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Hosts: Natasha and Luca
Who should listen: anyone interested in a thoughtful take on vegan topics
What it's about:
Natasha and Luca (That Vegan Couple) offer their takes on issues ranging from minimalism to how to deal with non vegan friends and family, with the aim to inspire you to live the life you want.
Topics go beyond veganism -- for instance, in one episode (that's available for free) the pair discuss their marriage and how they keep the spark alive, plus they open up about a very difficult patch and how they got through it.
'Episode 020: Do You Suffer from Vystopia?' was one of the most interesting and thought-provoking podcast episodes I've listened to recently. In it, they interview Claire Mann, vegan psychologist who coined the term vystopia. Philosophical and engaging, the episode will make you think about what it means to live as a vegan in a non-vegan world.
Publishing schedule 25 episodes are available for free. To access more episodes, it's $1/month.
Most popular episodes:
Episode 017: Ask TVC -- Family Problems, Bad Eating Habits & Anti-Vegan Excuses
Episode 020: Do You Suffer from Vystopia?
Episode 018: Storytime from Around the World! Part 1
Listen: Spotify, Apple Podcasts
Food For Thought: the Joys and Benefits of Living Vegan podcast
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Host: Colleen Patrick-Goudreau
Who should listen: new vegans and those who want to align their lifestyle with their values, zero waste vegans
What it's about:
Vegan speaker and author Colleen Patrick-Goudreau has been putting out this podcast for 15 years! (I didn't even know podcasts existed 15 years ago!)
She offers her take on a number of philosophical dilemmas (see episodes such as: 'I'm not Evil, and Neither Are You: Tribalism, Ideology and a Call for Compassion' and 'Are Avocados, Figs and Almonds Vegan?').
I don't always agree with her, but I enjoy how thought-provoking many episodes are. Plus if you love linguistics, you'll enjoy her other podcast, Animalogy, which explores the linguistic origins of animal-related words.
Also of note are some of her more recent episodes on zero waste since pursuing a zero waste lifestyle. Help if you, like me, are working to reduce your waste!
Publishing schedule: 1-2 episodes/month
Most popular episodes:
Raw vs. Cooked Foods -- Which is Better?
100-Mile Trek in the Scottish Highlands
Listen: Spotify, Apple Podcasts
Dr. Michael Greger's Nutrition Facts
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Host: Dr. Michael Greger
Who should listen: those interested in vegan nutrition
What it's about:
Dr. Michael Greger, who runs NutritionFacts.org and authored the book How Not to Die, hosts this vegan nutrition podcast, which focuses on evidence based nutrition. Personally, I disagree with some of his stances, such as on oil, but this plant based diet podcast is really popular. I guess because people always want to know more about plant-based nutrition, particularly new vegans! (Side note: my go-to vegan nutrition resource I always recommend to new vegans is the blog & books of Ginny Messina, aka The Vegan RD.)
Most episodes are short (10-15 minutes), and cover a single topic, such as vitamin C supplements or acai.
Publishing schedule: 1 episode/week
Most popular episodes:
Listen: Spotify, Apple Podcasts
Vegan Warrior Princesses Attack (now Bitchy Shitshow)
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Hosts: Callie and Nichole
Who should listen: vegans who are interested in a feminist, anti-capitalist, pro-intersectional perspective
What it's about:
While I was first researching this post, Vegan Warrior Princesses Attack hosts announced the show was ending -- but they're starting a new show, Bitchy Shitshow, and they've left all the old Vegan Warrior Princesses Attack episodes up! And there are a LOT (hundreds!) so you can spend awhile working your way through the back catalogue.
Vegan Warrior Princesses Attack is a feminist, anti-capitalist, pro-intersectional, anarchist podcast and so they approach vegan issues differently to the way some other podcasts do. I enjoyed their episode (number 260) where they answered a reader questions on how to make money as an anti-capitalist.
Publishing schedule: No longer being published
Most popular episodes:
Episode: 253 Discussing Us with Max S. Gordon!!! Plus Get Out, Joker, and Handmaid’s Tale!
Episode 125 Tricky Non-Vegan Items, Part 2: Down, Pet Pigs, Carnivorous Pets and Freeganism
Episode 116 The High Cost of Being Poor
Listen: Spotify
Rich Roll
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Host: Rich Roll
Who should listen: anyone interested in Rich Roll's take, interviews with guests that don't always touch on veganism but often dive deep into the guest's history and beliefs
What it's about:
The Rich Roll podcast is very different to others on the list because while Rich Roll is a vegan, and occasionally interviews vegan guests, he doesn't always talk about veganism on the episodes (though he does sometimes). Instead, his interviews usually dive into the guest's past, why they've made the choices they have in life and many times into their spiritual beliefs.
Rich Roll's made a name for himself in the podcasting space as one of the most popular podcasts (with over 70 million downloads) for a reason. If you are interested in hearing a deep dive into interviewee's lives then give this one a listen.
Publishing schedule: 1-2 episodes/week
Most popular episodes:
David Sinclair On Extending Human Lifespan & The Science Behind Aging
You Can’t Hurt David Goggins: Going Beyond Motivation & Why Mindset Is Everything
Listen: Spotify, Apple Podcasts
No Meat Athlete
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Hosts: Matt Frazier and Doug Hay
Who should listen: athletes, fitness enthusiasts
What it's about:
Brendan Frazier has run the No Meat Athlete site for many years, and it's a go-to resource for many plant-based athletes. He has also published books, videos and this podcast.
If you're looking for more information on vegan fitness, the No Meat Athlete podcast covers vegan nutrition, running tips and training advice, habit change and more. But they also cover other topics, such as real-life tales from a vegan digital nomad, how to raise healthy, active plant-based kids and more.
Publishing schedule: 1 episode/week
Most popular episodes:
The Key to Losing Weight the Healthy Way
Weight Loss and Ideal Eating Habits with Ray Cronise
Dr. McDougall and the Healthiest Diet on the Planet
Listen: Spotify, Apple Podcasts
Brownble
Host: Kim Sujovolsky
Who should listen: anyone who wants to improve their relationship with food and the kitchen
What it's about:
Kim from Brownble runs my favourite online vegan cooking classes, a course about going vegan and this podcast. I love Kim's approach to cooking and eating, and that she talks about much more than veganising versions of your favourite dishes. This is more than a vegan cooking podcast -- Kim also talks about improving your relationship with food, self-care, mindfulness and much more.
If you want to get back in the kitchen and improve your relationship with food and yourself, it's a must-listen.
Publishing schedule: 1 episode/week
Most popular episodes:
Ep77: Now Vegan Me, Meet Year One Vegan Me: Lessons Learned through the Years while Being Vegan
Ep33: What I Struggled with when I Became Vegan
Ep65: Dealing with Difficult Emotions, Depression, Sadness or Anxiety after Going Vegan
Listen: Apple Podcasts
Bearded Vegans
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Hosts: Andy Tabar and Paul Stellar
Who should listen: anyone interested in in-depth and nuanced discussions of vegan issues and ethics
What it's about:
The Bearded Vegans (Paul and Andy) describe their podcast as having started because they wanted to provide more nuanced views on issues for experienced vegans (although new and aspiring vegans also enjoy the podcast, too).
The first episode I listened to was about the fires in the Amazon -- and whether veganism would actually prevent fires -- and was a really interesting discussion. I appreciate the research and thought they put into it.
Publishing schedule: 1 episode/week
Most popular episodes:
Should Vegan Activists Get Paid? – Episode 128
Dealing With Climate Change Doom And Depression
Ex-Vegans Part 1: Reacting To Celebrity Ex-Vegans – Ep 172
Listen: Spotify, Apple Podcasts
Brown Vegan Podcast
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Host: Monique Koch
Who should listen: vegan parents/anyone living in a household with non-vegans
What it's about:
Brown Vegan is the podcast by Monique Koch, who runs this show and a Youtube channel by the same name. The podcast is her perspective on vegan issues. In particular, I found her episode (no. 98) on parenting non-vegan kids interesting and I'm sure many parents who transitioned to a plant-based diet after they had kids will be able to relate.
Publishing schedule:
Most popular episodes:
#3 Pantry & Spice Basics | Vegan Meal Planning
#63 How to Lose Weight the Right Way | A Conversation with Crazy Urban Vegan
#84 Why Black Women Should Go Vegan With Letitia Of Peace Of Food
Listen: Spotify, Apple Podcasts
Minimalist Vegan Podcast
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Hosts: Michael and Maša Ofei
Who should listen: those interested in minimalism or simplifying their lives
What it's about:
The Minimalist Vegan podcast is about living a vegan and minimalist lifestyle, zero waste living and productivity. For example, in the Christmas episode, Michael and Maša discuss how to have a less consumerist and more minimalist Christmas--and how to feel you're still celebrating the festive season (if you want to) while not contributing to over-consumption.
Publishing schedule:
How To Transition To a Vegan Lifestyle Pt. 1
The Ongoing Fight For Simplicity
Dealing With Sales As a Minimalist
Most popular episodes: approx 1 episode/week
Listen: Spotify, Apple Podcasts, Overcast
Our Hen House
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Hosts: Jasmin Singer and Mariann Sullivan
Who should listen: anyone who wants to listen to interviews of vegan activists and advocates and hear the latest news
What it's about:
This long-term vegan podcast has been around for many years and won two Webby awards! Jasmin and Mariann cover their takes on the latest vegan news and interview vegan activists and advocates. Jasmin is an author and activist, and senior editor of VegNews, while Mariann is a lawyer and teaches animal law at Columbia.
Publishing schedule: 1 episode/week
Most popular episodes:
Episode 374: Kip Anderson and Keegan Kuhn, and Ryan Phillips
Episode 359: Uma Valeti of Memphis Meats, and Pamela Fergusson, Vegan RD
Episode 361: Social Psychologist Jared Piazza, and Filmmaker Liz Marshall
Listen: Spotify, Apple Podcasts
Vegan Business Talk
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Host: Katrina Fox
Who should listen: vegan business owners, those starting vegan ventures or those who want to learn more and support vegan businesses
What it's about:
Katrina has run her vegan business site since 2015, and has also published a book on vegan businesses, Vegan Ventures: How to Start and Grow an Ethical Business. In this podcast, she interviews people who run vegan businesses. Of course, that runs the gamut of businesses, from a vegan recruitment firm to a vegan cheese company to the founder of a human investment platform.
Publishing schedule: 1-2 episodes/month
Most popular episodes:
VBT 100: 5 key lessons learned from 100 episodes and interviews with vegan entrepreneurs
VBT 115: Interview with Jodi Monelle of vegan media company LIVEKINDLY
VBT 130: Interview with vegan zero waste retailer Callee Ackland of Bestowed Essentials
Listen: Spotify, Apple Podcasts
ChickPeeps
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Host: Evanna Lynch, plus co-hosts Momoko Hill, Robbie Jarvis and Tylor Starr
Who should listen:
What it's about:
Evanna Lynch, aka Luna Lovegood from the Harry Potter films, started the ChickPeeps vegan podcast to interview interesting vegan voices. I love the way she approaches interviewees with what seems like a genuine attitude of curiosity at getting to know their vegan histories, philosophies and views, without any judgment. Each week, she's joined by a different co-host from her trio of co-hosts, plus a guest from the vegan community to interview them on their vegan lifestyle.
Publishing schedule: 1 episode/week
Most popular episodes:
Ep 2: How to Explain Veganism to your Peeps with Veganuary
S2, Ep2: Joyful Veganism with Colleen Patrick Goudreau
Listen: Spotify, Apple Podcasts
Veggie Doctor Radio
https://www.instagram.com/p/CKpq3KWJHRx/
Host: Dr Yami Cazorla-Lancaster
Who should listen: those who want to listen to interviews with various plant-based doctors
What it's about:
Dr. Yami is a board-certified pediatrician and a health and wellness coach. In her plant based food podcast, Veggie Doctor Radio, she interviews a variety of doctors (plus occasional experts in other fields), primarily about the vegan diet in medicine.
Although most interviews are with other medical professionals, some episodes of Veggie Doctor Radio feature those from other fields, from songwriters to relationship experts and more.
As a pediatrician and a mom, she also run a website called Veggie Fit Kids.
Publishing schedule: 2 episodes/week
Most popular episodes:
Episode #21: Dr. Brooke Goldner on Reversing Autoimmune Disease with the Power of Food
Episode #81: Evidence-based Risks of Drinking Milk featuring Pediatrician Dr. Jackie Busse
Listen: Spotify, Apple Podcasts
Plant Based News Podcast
https://www.instagram.com/p/CKegb0Jh_98/
Host: Robbie Locke
Who should listen: those looking for a vegan podcast UK
What it's about:
You've probably come across Plant Based News before -- they publish all the latest breaking vegan news and are widely shared across social media, with millions of followers across their platforms. They also have a plant based radio podcast, PBN Podcast, which features interviews with vegan experts.
Publishing schedule: 1-2 episodes/month
Most popular episodes:
WHY DOCTORS DON'T RECOMMEND VEGANISM 1 Dr Michael Greger
WHY DOCTORS DON'T RECOMMEND VEGANISM 3 Dr John McDougall
Celebrity DJ And Ethical Vegan. Interview /w Dara Kristen Hayes aka DJ Tigerlily | Episode 32
Listen: Spotify, Apple Podcasts
Other podcasts
These podcasts either haven't been updated in awhile, have been updated erratically or are no longer being updated at all. While they may no longer be updated, you can still listen to the back catalogue of old episodes that are still online!
NZ Vegan Podcast: podcast from a vegan activist in New Zealand
Animal Rights Zone (ARZone): an animal rights podcast interviewing activists in the movement
Morality is Hard: a podcast shedding light on complex moral issues and dilemmas
The Reluctant Vegan: podcast recording a couple's journey into veganism (Dan, the reluctant vegan, and Jess, the willing and able partner)
Go Vegan Radio: podcast of a long-standing radio show (the first vegan radio show, which began in 2001)
Plantbased Business Podcast with Elysabeth Alfano: interviewing different vegan business owners from many sectors
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Looking for more vegan inspiration? Check out my picks of the top vegan cookbooks, the best online vegan cooking classes and the leading vegan magazines!
See all my vegan products reviews here.
2 thoughts on “The 17 Best Vegan Podcasts in 2024”
Thank you for the list, I love a good podcast and I’m looking for new podcasts to add to my playlists, and THANK YOU for the note on medical advice – there are already so many good reasons to go vegan, we don’t need to muddy the waters with spurious health advice. I see some weird claims about health in vegans vs not vegans out there…
Same! There are many, many good reasons to go vegan that I’d much rather people hear than spurious health claims. Unfortunately that seems to be popular and I worry it will put people off. My cousin watched a documentary on Netflix (can’t remember which), decided to go vegan and then quit after a month when she wasn’t seeing the health results the documentary claimed she’d experience. Much better to approach with one of the many other messages on going vegan.
Glad to hear you’re also a podcast fan and hope you find some new favourites here! :)