Vegan Caesar Salad

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I’ve been experimenting with recipes from the cookbook Artisan Vegan Cheese since November.  The book is brilliant!  I made some vegan parmesan just before Christmas and I fell in love with it — cheese was one of the hardest things for me to give up as a vegan, and parmesan was the hardest cheese for me to say goodbye to.  Since going vegan, I’ve tried a few vegan parmesan substitutes, but all of them were a white powdery substance that mimicked the cheap tubs of “parmesan” that people sometimes put on pasta (which are full of artificial crap and pale imitations of the real parmesan!).  What I missed was the real deal, the hard blocks of salty parmesan which grated into soft mountains of cheese which melted onto your pasta.   And the parmesan from Artisan Vegan Cheese really satisfied my longing for parmesan.  I don’t fully remember what parmesan tastes like, but I’m pretty sure this isn’t exactly like parmesan — but it is salty and full of umami flavour, and makes a great addition to pasta or other dishes.  I’m hooked!  I’ve been making fresh batches every couple of months.  I’ve mainly used it for sprinkling on pasta, but I’ve also used it, along with a cheddar from Artisan Vegan Cheese, in the best vegan mac and cheese I’ve ever had.  And a few weeks ago, I used it on a Caesar salad.

I don’t know why, but I had a sudden craving for Caesar salad — which is odd because I’d never had Caesar salad before.  Caesar salad normally has anchovies in it so it was a no-no even in my pre-vegan days, when I was vegetarian.  It had never really appealed to me anyway. But for some reason the thought of a creamy, savoury dressing suddenly really appealed, so I made this vegan version of Caesar salad.  I don’t really know how it compares to the original since I’ve never had it, but I know that it’s creamy, slightly salty and tangy, and chock full of umami — and delicious!

Vegan Caesar Salad Dressing

Ingredients

  • 4 tbsp raw cashews
  • 2 tbsp pine nuts
  • 3 tbsp lemon juice
  • 1 tbsp olive oil
  • pinch garlic powder
  • pinch salt
  • dash vegan Worcestershire sauce or a dash of vegan oyster sauce or a dash of vegan fish sauce
  • 1 tsp nutritional yeast, optional
  • 1 tsp white miso
  • dash agave
  • 4 tbsp water

Instructions

  1. Grind the cashews and pine nuts in a coffee/spice grinder.
  2. Add the ground cashews and pine nuts to a bowl along with all the other ingredients and stir to combine.

To assemble a salad, mix the dressing into salad leaves of choice (you can use Romaine lettuce, which is the traditional option, or mixed leaves if you prefer).  Top with grated vegan parmesan (optional), croutons, and vegan chicken if desired.  Or if you prefer to stray from the traditional route, add any other topping you like!  I imagine it would pair well with chickpeas, avocado…feel free to let your imagination run wild and top with your favourite salad toppings.

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1 thought on “Vegan Caesar Salad”

  1. I bought that book not so long ago, and I think pretty much everything I’ve made so far I’ve really loved. From what I remember, not everything tastes like dairy cheese, but they’ve all been so rich and tasty and filling that cheesy hole.

    I don’t remember eating too many Caesars in my pregan days, but I do remember the dressing being good – it’s that tang that swings it! I’ll be giving your version a go soon!

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Caitlin Galer-Unti

Hi, I’m Caitlin and I’ve been vegan since 2008 and vegetarian my whole life. Since going vegan, I’ve lived in 4 countries and travelled to over 30! I’ve also published two bestselling vegan books (The Essential Vegan Travel Guide and The Barcelona Vegan Guide) and had my work featured in The New York Times, Vegetarian Food & Living and Vegan Life magazine. I’ve veganised my life and I’m here to help you design your life around your vegan values. 

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