Jackfruit carnitas tacos

Taco-Off: Jackfruit vs. Hearts of Palm Vegan Carnitas (Pulled Pork) Tacos

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For the final dish of taco week, I give you vegan carnitas (pulled pork) tacos, two ways.

Because surely you have also asked yourself: what makes a better taco, jackfruit or hearts of palm?

Let’s break it down:

Jackfruit = the darling of the vegan community these days.  Recipes everywhere.  Can buy relatively inexpensively in a lot of Asian supermarkets but not in most groceries (at least where I am.)  The texture and look (once they’re pulled apart) has been praised for its meatiness.
Hearts of palm = not as popular/not many recipes out there (although there are a few, like these barbacoa tacos on Minimalist Baker).  Easy to obtain – I got mine from a local grocery.

So, who won?


Jackfruit carnitas tacos

Or hearts of palm…?

Hearts of palm carnitas tacos

The winner is…

Hearts of palm carnitas tacos

Well, I hate to break it you, internet, but the hearts of palm won, hands down.  While they started out less promising (they didn’t pull apart as well as the jackfruit and didn’t look as deeply coloured), they seemed to absorb a lot more flavour than the jackfruit.  Bonus points for being more readily available than jackfruit, too!

What do you need to know about this recipe?

  • It’s easy and hands off (just dump everything in the slow cooker and leave it for the day
  • According to my boyfriend/non vegan taste tester, you could easily serve it to an omnivore and convince them they were eating meat. I just used a non-vegan recipe and subbed hearts of palm for pork so it would have the same flavourings.
  • The spices give it loads of flavour, so go easy on the toppings (I just went for salsa and lettuce) but add whatever is your favourite
  • You need a little sugar to make it go crispy when you fry it up – some carnitas recipes use Coke but I opted for an orange

Spices for carnitas tacos, vegan style

Hearts of palm carnitas tacos

Hearts of palm carnitas tacos

Taco-Off: Jackfruit vs. Hearts of Palm Vegan Carnitas (Pulled Pork) Tacos



    • 6 gluten-free corn tortillas, heated up (if you have a gas hob/stove, definitely heat them directly over the flame – they taste slightly charred and so good! Just be careful with the flame!)
    • 220 g / 8 oz hearts of palm or jackfruit
    • 1 tsp dried oregano
    • 1 tsp dried cumin
    • 1 tsp paprika
    • Dash of salt and pepper
    • 1 onion, chopped
    • 3 cloves garlic, minced
    • 1 jalapeno, seeds removed and minced
    • 2 oranges, cut in half
    • 2 tbsp vegetable oil
    • Cashew crema (see recipe below)
    • Your favourite salsa
    • Shredded lettuce

For the cashew crema

  • 1 cup cashews, soaked in water overnight or ground in spice grinder
  • 3/4 cup water
  • 2 tbsp lemon juice
  • 1/2 tsp agave, to taste
  • 1/2 tbsp salt, to taste


    1. Place the spices, onion, garlic, jalapeno, oranges and hearts of palm or jackfruit (depending which you opt to use) in a slow cooker and cover with water or vegetable browth (add just enough to cover the ingredients). Heat on low for 8 hours (or high for around 4 hours).
    2. After 8 hours, turn off the heat, remove the oranges and drain the liquid off.
    3. Heat vegetable oil in a frying pan over medium-high heat. When the oil is hot, add the hearts of palm mixture (or jackfruit mix if you used jackfruit) and fry for a couple of minutes until browned and slightly crispy.
    4. Serve the tacos by heating the tortillas, then topping with the hearts of palm/jackfruit, shredded lettuce, cashew crema and your favourite salsa.

For the cashew crema

  1. Combine everything in blender.


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13 thoughts on “Taco-Off: Jackfruit vs. Hearts of Palm Vegan Carnitas (Pulled Pork) Tacos”

  1. Wow, I totally had my money on the hearts of palm. I’m kind of relieved though, as I can definitely get hearts of palm at the supermarket! No slow cooker here, alas – would a low flame for a while work instead?

    • Yes, I’m sure it would! I used the slow cooker out of pure laziness but I think cooking it in a big pot over a low flame for awhile would definitely work. Let me know what you think if you get a chance to try them!

    • Yes, you could definitely cook on the stove! Just set on a low heat with a lid on and cook for half an hour to 45 minutes until the flavours have infused into the hearts of palm! (Also just make sure it’s a low heat and check occasionally to make sure the liquid doesn’t boil off)

  2. fyi – hearts of palm are not sustainable. Once the top of the Palm is cut off (where the “heart” is located), the Palm essentially stops growing. Have you ever seen a palm tree with the top cut off? The trunk is left and the plant dies. For that reason, I choose jackfruit.

  3. Thank you so much for this post! :)

    I’m trying my hand at making tamales and didn’t want to run to the specialty Asian grocery for Jackfruit – luckily I have Hearts of Palm in my pantry! Looking forward to trying your recipe :)

  4. In your picture of the spices I see the cumin, paprika, and oregano. What’s the light grey/brown spice? I’m wondering if I missed a spice?


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Caitlin Galer-Unti

Hi, I’m Caitlin and I’ve been vegan since 2008 and vegetarian my whole life. Since going vegan, I’ve lived in 4 countries and travelled to over 30! I’ve also published two bestselling vegan books (The Essential Vegan Travel Guide and The Barcelona Vegan Guide) and had my work featured in The New York Times, Vegetarian Food & Living and Vegan Life magazine. I’ve veganised my life and I’m here to help you design your life around your vegan values. 


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